Thigh

ExRx.net > Exercise Instruction > Directory > Exercise Menu

Quadriceps

See Gluteus Maximus for similar exercises.

For exercises for the Rectus Femorus (One of four heads of the Quadriceps) see Hip Flexors (All) and Rectus Abdominis (basic exercises).

Hamstrings

See Gluteus Maximus and Erector Spinae for similar exercises.

Hip Adductors

Adductors, Pectineus, Gracilis

See Hip Flexors for others exercises for Pectineus, Adductor Longus & Brevis

Adductor Magnus (ischial fibers)

See Quadriceps (compound movements only) and Gluteus Maximus for basic exercises for Adductor Magnus, Posterior Fibers. Compound Quadriceps exercises can be performed with a wide stance to exercise the Adductors of the Femur.

See Hips for Hip Abductors (outer hip) and Hip Flexors.

For Popliteus, see Hamstrings exercises (above).

Main Menu | Exercise & Muscle Lists | Notes | Stretching Titles | Weight Training Titles