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Forearms

ExRx.net > Exercise Instruction > Directory > Exercise Menu

Brachioradialis

  • Barbell
    • Reverse Curl
    • Reverse Preacher Curl
  • Cable
    • Reverse Curl
    • Reverse Preacher Curl
  • Dumbbell
    • Hammer Curl
  • Lever
    • Reverse Curl
    • Reverse Preacher Curl

See overhand and parallel grip General Back and Lat exercises for basic exercises

  

Wrist Flexors

  • Barbell
    • Wrist Curl
  • Cable
    • Wrist Curl
    • Wrist Roller
  • Dumbbell
    • Wrist Curl
  • Lever
    • Grip
    • Wrist Curl
    • Wrist Roller

Also see Lever Radial Flexion and Lever Ulnar Flexion.
  • Stretch
    • Praying
    • Seated
    • Single Arm
    • Kneeling

Wrist Extensors

  • Barbell
    • Reverse Wrist Curl
  • Cable
    • Reverse Wrist Curl
    • Wrist Roller
  • Dumbbell
    • Reverse Wrist Curl
  • Lever
    • Reverse Wrist Curl
    • Wrist Roller

Also see Lever Radial Flexion and Lever Ulnar Flexion.
  • Stretch
    • Kneeling
    • Single Arm

Pronators

  • Dumbbell
    • Lying Pronation
      • Arm Down
    • Seated Pronation
  • Lever
    • Pronation
 

Supinators

  • Dumbbell
    • Lying Supination
      • Arm Down
    • Seated Supination
  • Lever
    • Supination

Also see Dumbbell Curl and Dumbbell Incline Curl.

  

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