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Anterior Deltoid


  • Barbell
    • Behind Neck press
    • Front Raise
      • Incline
    • Military Press
    • Shoulder Press
  • Cable
    • Front Raise
    • Shoulder Press
  • Dumbbell
    • Arnold Press
    • Front Raise
      • Alternating Incline
    • Shoulder Press
      • One Arm
  • Lever
    • Behind Neck Press
    • Shoulder Press
      • Parallel Grip
  • Smith
    • Behind Neck Press
    • Shoulder Press
          
  • Stretch
    • Doorway
    • Seated
      • PNF
    • Wall

Also see Biceps exercises for similar stretches.



 

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